Recipe
Sweet Chickpea Tamal
The deep sweetness of **chancaca** melts into the silky texture of **chickpeas** in this heritage tamal. A traditional pastry gem that balances the strength of the legume with the warm aroma of **cinnamon**. Comforting, wrapped, and full of mixed-heritage flavor that stays with you.

What you need
Ingredients
- 140 gLard
- 1 unitCinnamon Stick
- 260 gPanela
- 0.75 tspTable Salt
- 14 unitCorn Husk
Per serving
Nutrition
- kcal
- 384
- fat g
- 13.29
- carbs g
- 60.55
- fiber g
- 4.39
- protein g
- 6.19